Sautéed Broccoli Rabe with Garlic and Chiles (Rape Fritte) recipes

Sautéed Broccoli Rabe with Garlic and Chiles (Rape Fritte) recipes
5 Ingredients
  • 3 pounds whole broccoli rabe
  • 1/3 cup extra-virgin olive oil
  • 8 garlic cloves, peeled and halved lengthwise, if large
  • 2 small dried hot red chiles, such as peperoncini, Thai, or Chinese, torn in half
  • About 1/2 tsp. kosher salt
Nutrition
121
6% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 1

Fiber

19% 5

Sugars

- 1

Sugars, added

- 0

Protein

11% 6

Cholesterol

- 0

Sodium

8% 202

Calcium

19% 190

Magnesium

10% 38

Potassium

10% 348

Iron

21% 4

Zinc

9% 1

Phosphorus

18% 129

Vitamin A

25% 223

Vitamin C

60% 36

Thiamin (B1)

19% 0

Riboflavin (B2)

13% 0

Niacin (B3)

11% 2

Vitamin B6

17% 0

Folate equivalent (total)

35% 142

Folate (food)

- 142

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 4

Vitamin K

483% 386
Comments
 
×