10 Ingredients
  • 2 cups dried white navy beans, covered with cold water and soaked for 24 hours
  • cold water
  • 1 tablespoon chopped fresh thyme leaves
  • 1 tablespoon finely grated fresh orange zest
  • 2 cloves garlic, minced
  • 1/2 teaspoon dry mustard
  • 2 tablespoons maple syrup or sorghum syrup
  • 2 cups Chicken Stock
  • 6 slices bacon, cut crosswise into 3-inch-long pieces
  • 1/2 teaspoon coarse salt
Nutrition
607
30% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

32% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

25% 76

Carbs (net)

- 60

Fiber

66% 16

Sugars

- 12

Sugars, added

- 6

Protein

64% 32

Cholesterol

11% 32

Sodium

27% 657

Calcium

18% 182

Magnesium

47% 199

Potassium

32% 1488

Iron

36% 7

Zinc

43% 5

Phosphorus

75% 525

Vitamin A

1% 11

Vitamin C

6% 6

Thiamin (B1)

82% 1

Riboflavin (B2)

34% 0

Niacin (B3)

38% 6

Vitamin B6

51% 1

Folate equivalent (total)

97% 386

Folate (food)

- 386

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

46% 7

Vitamin E

2% 0

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 149
Comments
 
×