7 Ingredients
  • 2 cups coarsely chopped fresh blueberries
  • 1 cup whole fresh blueberries
  • 1/4 cup fresh lemon juice
  • 3 tablespoons chopped fresh cilantro
  • 2 jalapeño peppers, seeded and minced
  • 1/3 cup diced red bell pepper
  • 1/2 teaspoon kosher salt
Nutrition
146
7% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

12% 37

Carbs (net)

- 30

Fiber

26% 6

Sugars

- 25

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

20% 476

Calcium

2% 22

Magnesium

5% 21

Potassium

7% 313

Iron

5% 1

Zinc

4% 0

Phosphorus

6% 41

Vitamin A

8% 68

Vitamin C

92% 83

Thiamin (B1)

9% 0

Riboflavin (B2)

10% 0

Niacin (B3)

9% 1

Vitamin B6

21% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

51% 61
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