16 Ingredients
  • 2 pounds ground beef chuck
  • 1/2 cup freshly grated Romano cheese, plus more for serving
  • 1 cup dried plain breadcrumbs
  • 1/4 cup finely chopped fresh flat-leaf parsley leaves
  • 1/4 cup finely chopped onion
  • 2 large eggs
  • 1 teaspoon coarse salt
  • 1/2 teaspoon freshly ground pepper
  • 1/4 cup olive oil, for frying
  • 1 pound cooked spaghetti, for serving
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup coarsely chopped onion
  • 2 cloves garlic, coarsely chopped
  • 4 (28-ounce) cans whole peeled plum tomatoes
  • 2 bay leaves
  • 1/2 teaspoon coarse salt
Chronic Conditions
Neutral/Ok
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Nutrition
268
13% daily value
12 servings
                                       
                                           
     

Fat

19% 13

Saturated

18% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 14

Fiber

15% 4

Sugars

- 8

Sugars, added

- 0

Protein

46% 23

Cholesterol

28% 84

Sodium

19% 466

Calcium

12% 122

Magnesium

13% 54

Potassium

21% 964

Iron

17% 3

Zinc

45% 5

Phosphorus

43% 304

Vitamin A

15% 137

Vitamin C

43% 39

Thiamin (B1)

21% 0

Riboflavin (B2)

21% 0

Niacin (B3)

37% 6

Vitamin B6

53% 1

Folate equivalent (total)

16% 64

Folate (food)

- 52

Folic acid

- 7

Vitamin B12

78% 2

Vitamin D

73% 11

Vitamin E

17% 2

Vitamin K

39% 47

Sugar alcohols

- 0

Water

- 321
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