16 Ingredients
  • 2 pounds ground beef chuck
  • 1/2 cup freshly grated Romano cheese, plus more for serving
  • 1 cup dried plain breadcrumbs
  • 1/4 cup finely chopped fresh flat-leaf parsley leaves
  • 1/4 cup finely chopped onion
  • 2 large eggs
  • 1 teaspoon coarse salt
  • 1/2 teaspoon freshly ground pepper
  • 1/4 cup olive oil, for frying
  • 1 pound cooked spaghetti, for serving
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup coarsely chopped onion
  • 2 cloves garlic, coarsely chopped
  • 4 (28-ounce) cans whole peeled plum tomatoes
  • 2 bay leaves
  • 1/2 teaspoon coarse salt
Nutrition
271
14% daily value
16 servings
                                       
                                            low-​carb
     

Fat

28% 18

Saturated

30% 6

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 11

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

29% 15

Cholesterol

23% 68

Sodium

14% 342

Calcium

9% 94

Magnesium

9% 38

Potassium

14% 664

Iron

12% 2

Zinc

27% 3

Phosphorus

28% 195

Vitamin A

12% 104

Vitamin C

32% 29

Thiamin (B1)

14% 0

Riboflavin (B2)

15% 0

Niacin (B3)

25% 4

Vitamin B6

29% 0

Folate equivalent (total)

13% 51

Folate (food)

- 41

Folic acid

- 6

Vitamin B12

56% 1

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

29% 35
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