7 Ingredients
  • 12 ounces fettuccine
  • 1 broccoli stalk
  • 1 1/2 cups cups skim milk
  • 1 tablespoon unsalted butter
  • 1 tablespoon flour
  • 3/4 cup freshly grated Parmesan
  • 1/2 teaspoon kosher salt
Nutrition
460
23% daily value
4 servings
                                       
                                            vegetarian
     

Fat

15% 10

Saturated

28% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

23% 70

Carbs (net)

- 67

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

44% 22

Cholesterol

8% 23

Sodium

20% 470

Calcium

41% 410

Magnesium

16% 69

Potassium

9% 407

Iron

9% 2

Zinc

20% 2

Phosphorus

56% 392

Vitamin A

18% 158

Vitamin C

30% 27

Thiamin (B1)

11% 0

Riboflavin (B2)

19% 0

Niacin (B3)

11% 2

Vitamin B6

16% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

21% 0

Vitamin D

235% 35

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 97
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