7 Ingredients
  • 12 ounces fettuccine
  • 1 broccoli stalk
  • 1 1/2 cups cups skim milk
  • 1 tablespoon unsalted butter
  • 1 tablespoon flour
  • 3/4 cup freshly grated Parmesan
  • 1/2 teaspoon kosher salt
Nutrition
230
12% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

8% 5

Saturated

14% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

12% 35

Carbs (net)

- 34

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

22% 11

Cholesterol

4% 12

Sodium

10% 235

Calcium

20% 205

Magnesium

8% 34

Potassium

4% 204

Iron

4% 1

Zinc

10% 1

Phosphorus

28% 196

Vitamin A

9% 79

Vitamin C

15% 14

Thiamin (B1)

5% 0

Riboflavin (B2)

9% 0

Niacin (B3)

6% 1

Vitamin B6

8% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

3% 0

Vitamin E

1% 0

Vitamin K

0% 0
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