4 Ingredients
  • 1/2 pineapple peeled, cored and cut into 24 chunks
  • 3 1/2 bar(s) Organic Dark Chocolate
  • 1/8 to 1/2 teaspoon(s) cayenne
  • 1/2 teaspoon(s) flaky sea salt
Chronic Conditions
Consume Much Less
Helpful
Helpful
Consume Much Less
Consume Less
Consume Less
Helpful
Consume Much Less
Neutral/Ok
Consume Much Less
Nutrition
292
15% daily value
8 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

29% 19

Saturated

54% 11

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 22

Fiber

23% 6

Sugars

- 16

Sugars, added

- 11

Protein

8% 4

Cholesterol

0% 1

Sodium

5% 127

Calcium

4% 40

Magnesium

26% 108

Potassium

8% 379

Iron

30% 5

Zinc

14% 2

Phosphorus

20% 141

Vitamin A

0% 4

Vitamin C

30% 27

Thiamin (B1)

5% 0

Riboflavin (B2)

4% 0

Niacin (B3)

5% 1

Vitamin B6

6% 0

Folate equivalent (total)

3% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 49
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