Spinach Falafel with Hatch Chili Mustard Tahini Sauce

Spinach Falafel with Hatch Chili Mustard Tahini Sauce
19 Ingredients
  • 2 15 oz cans garbanzo beans, drained
  • ½ lb fresh spinach, tough ends removed
  • 2 Tbsp fresh parsley
  • 1 large garlic clove, roughly chopped
  • 3 Tbsp all-purpose flour
  • 3 Tbsp water
  • 1 Tbsp Saucy Mama Creamy Garlic Mustard
  • ¾ tsp baking powder
  • ½ tsp kosher salt
  • ½ tsp cumin powder
  • ¼ tsp cayenne pepper
  • Vegetable oil or any other neutral oil for frying
  • Pocket pitas, lettuce, Israeli salad or sliced tomatoes, cucumbers, red onion and pickles
  • ⅓ cup tahini
  • ⅓ cup water
  • juice from 1 lemon
  • 1 Tbsp Saucy Mama Hatch Chili Mustard
  • 1 large garlic clove, finely minced
  • ½ tsp kosher salt
Nutrition
297
15% daily value
12 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

33% 22

Saturated

9% 2

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

7% 21

Carbs (net)

- 15

Fiber

23% 6

Sugars

- 3

Sugars, added

- 0

Protein

14% 7

Cholesterol

0% 0

Sodium

13% 312

Calcium

11% 105

Magnesium

10% 41

Potassium

5% 232

Iron

12% 2

Zinc

8% 1

Phosphorus

22% 151

Vitamin A

10% 93

Vitamin C

10% 9

Thiamin (B1)

12% 0

Riboflavin (B2)

7% 0

Niacin (B3)

5% 1

Vitamin B6

11% 0

Folate equivalent (total)

20% 80

Folate (food)

- 75

Folic acid

- 3

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

28% 4

Vitamin K

87% 104

Sugar alcohols

- 0

Water

- 83
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