9 Ingredients
  • 2 cups dry wheat berries (about 3/4 pound) (hard winter wheat)
  • 1/4 cup seasoned rice vinegar
  • 2 teaspoons sesame oil
  • 1/2 cup cranberries
  • 1/2 cup dried apricots, chopped
  • 1/2 cup chopped scallions, green part only
  • 3 tablespoons sliced almonds with skin, toasted
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon sea salt
Nutrition
192
10% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 32

Fiber

27% 7

Sugars

- 5

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

5% 121

Calcium

3% 29

Magnesium

16% 65

Potassium

9% 312

Iron

10% 2

Zinc

8% 1

Phosphorus

33% 232

Vitamin A

2% 18

Vitamin C

4% 2

Thiamin (B1)

12% 0

Riboflavin (B2)

5% 0

Niacin (B3)

12% 2

Vitamin B6

7% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

17% 14
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