10 Ingredients
  • vegetable oil spray
  • 6 large Medjool dates, pitted, chopped
  • 1 cup pure maple syrup
  • 2 tablespoons unsalted butter or virgin coconut oil
  • 2 cups old-fashioned oats
  • 1/2 cup raw almonds, hazelnuts, pecans, walnuts, or cashews
  • 1/2 cup shelled pumpkin seeds (pepitas)
  • 1/2 cup shelled sunflower seeds
  • 2 tablespoons amaranth
  • 1/2 teaspoon kosher salt
Nutrition
170
9% daily value
16 servings
                                       
                                            vegetarian
     

Fat

12% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 21

Fiber

8% 2

Sugars

- 12

Sugars, added

- 12

Protein

8% 4

Cholesterol

- 0

Sodium

3% 62

Calcium

4% 42

Magnesium

18% 75

Potassium

3% 160

Iron

7% 1

Zinc

11% 1

Phosphorus

19% 135

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

9% 0

Riboflavin (B2)

25% 0

Niacin (B3)

4% 1

Vitamin B6

4% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

0% 1

Sugar alcohols

- 0

Water

- 8
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