9 Ingredients
  • 6 flour tortillas (each 7 1/2 inches)
  • olive oil cooking spray
  • One 19-ounce can black beans
  • 1 small tomato, seeded, cut into 1/2-inch dice
  • 2 scallions, finely chopped
  • 1 jalapeno pepper, seeds and membranes removed, minced
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons freshly squeezed lime juice
  • 1/2 teaspoon coarse salt
Nutrition
701
35% daily value
2 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

19% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

41% 122

Carbs (net)

- 98

Fiber

94% 23

Sugars

- 7

Sugars, added

- 0

Protein

58% 29

Cholesterol

- 0

Sodium

61% 1469

Calcium

35% 355

Magnesium

33% 137

Potassium

26% 1232

Iron

58% 10

Zinc

22% 2

Phosphorus

89% 626

Vitamin A

5% 44

Vitamin C

34% 30

Thiamin (B1)

94% 1

Riboflavin (B2)

42% 1

Niacin (B3)

52% 8

Vitamin B6

21% 0

Folate equivalent (total)

116% 463

Folate (food)

- 215

Folic acid

- 147

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

24% 4

Vitamin K

51% 61
Comments
 
×