21 Ingredients
  • 2 medium whole beets, scrubbed and ends trimmed
  • 1 delicata squash, washed and diced
  • ½ Tbsp olive oil
  • 1 cup dry red lentils
  • 5 cup vegetable broth
  • 1 Tbsp coconut oil
  • 1 large yellow onion, diced
  • 2 large garlic cloves, minced
  • 1 tsp ground turmeric
  • 1 tsp curry powder
  • 1 tsp fresh ginger, minced
  • ½ tsp ground cardamom
  • ½ tsp ground cinnamon
  • ¼ tsp ground black pepper
  • sprinkle of crushed red pepper
  • pinch of fresh ground nutmeg
  • 1 15 oz. can of full-fat coconut milk
  • 2 Tbsp lime juice
  • 2 tsp dried thyme
  • 1 Tbsp vegan sugar
  • ½ tsp kosher salt
Nutrition
222
11% daily value
10 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

47% 9

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

9% 27

Carbs (net)

- 23

Fiber

15% 4

Sugars

- 7

Sugars, added

- 4

Protein

13% 7

Cholesterol

- 0

Sodium

6% 134

Calcium

5% 49

Magnesium

12% 52

Potassium

10% 475

Iron

20% 4

Zinc

10% 1

Phosphorus

18% 127

Vitamin A

1% 13

Vitamin C

11% 10

Thiamin (B1)

21% 0

Riboflavin (B2)

5% 0

Niacin (B3)

7% 1

Vitamin B6

18% 0

Folate equivalent (total)

32% 128

Folate (food)

- 128

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 215
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