16 Ingredients
  • The salsa:
  • 4 small ripe tomatoes, cored and finely diced
  • 1 small onion, finely chopped
  • 1 to 2 tsp. minced fresh jalapeño
  • 1 garlic clove, smashed
  • 1/4 teaspoon kosher salt
  • 1 tablespoon finely chopped fresh cilantro
  • The meat loaves:
  • 1 1/2 pounds 90% lean ground beef
  • 2/3 cup jarred tomato sauce
  • 1/2 cup plain dried bread crumbs
  • Whites from 3 large eggs
  • The potatoes:
  • 2 large baking potatoes, scrubbed
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Consume Much Less
Consume Less
Consume Less
Helpful
Neutral/Ok
Consume Less
Nutrition
582
29% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

44% 28

Saturated

45% 9

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 31

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

88% 44

Cholesterol

83% 250

Sodium

34% 823

Calcium

10% 100

Magnesium

21% 87

Potassium

31% 1447

Iron

37% 7

Zinc

86% 9

Phosphorus

73% 510

Vitamin A

13% 117

Vitamin C

43% 39

Thiamin (B1)

30% 0

Riboflavin (B2)

44% 1

Niacin (B3)

73% 12

Vitamin B6

90% 1

Folate equivalent (total)

22% 89

Folate (food)

- 70

Folic acid

- 11

Vitamin B12

173% 4

Vitamin D

239% 36

Vitamin E

19% 3

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 374
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