5 Ingredients
  • 5 lb. mixed winter squash
  • 1 piece ginger
  • ¼ c. honey
  • 2 tbsp. unsalted butter
  • ½ tsp. kosher salt
Nutrition
106
5% daily value
12 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

3% 2

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

8% 23

Carbs (net)

- 20

Fiber

12% 3

Sugars

- 10

Sugars, added

- 6

Protein

4% 2

Cholesterol

2% 5

Sodium

4% 87

Calcium

5% 55

Magnesium

7% 29

Potassium

15% 686

Iron

6% 1

Zinc

4% 0

Phosphorus

7% 46

Vitamin A

16% 145

Vitamin C

26% 24

Thiamin (B1)

5% 0

Riboflavin (B2)

9% 0

Niacin (B3)

6% 1

Vitamin B6

23% 0

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

9% 1

Vitamin E

2% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 175
Comments
 
×