5 Ingredients
  • 3 cups old-fashioned rolled oats
  • 1 1/2 cups pecans, coarsely chopped
  • 3 tablespoons unsalted butter, melted
  • 1/3 cup wildflower or orange blossom honey
  • 1/2 teaspoon coarse salt
Nutrition
667
33% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

65% 42

Saturated

43% 9

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 11

Carbs

23% 70

Carbs (net)

- 60

Fiber

38% 10

Sugars

- 26

Sugars, added

- 23

Protein

24% 12

Cholesterol

8% 23

Sodium

10% 239

Calcium

6% 61

Magnesium

51% 212

Potassium

9% 400

Iron

22% 4

Zinc

35% 4

Phosphorus

56% 392

Vitamin A

8% 74

Vitamin C

1% 1

Thiamin (B1)

50% 1

Riboflavin (B2)

11% 0

Niacin (B3)

6% 1

Vitamin B6

12% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

3% 3
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