8 Ingredients
  • 2 cups chopped fresh blueberries
  • 1 cup whole fresh blueberries
  • 1/4 cup fresh lemon juice
  • 3 tablespoons chopped fresh cilantro
  • 2 seeded and minced jalapeño peppers
  • 1/3 cup diced red bell pepper
  • 1/4 cup chopped onion
  • 1/2 teaspoon kosher salt
Nutrition
154
8% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

13% 39

Carbs (net)

- 32

Fiber

27% 7

Sugars

- 25

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

20% 477

Calcium

3% 26

Magnesium

6% 23

Potassium

10% 342

Iron

5% 1

Zinc

3% 1

Phosphorus

7% 47

Vitamin A

8% 68

Vitamin C

141% 84

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

7% 1

Vitamin B6

15% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

76% 61
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