3 Ingredients
  • 1 1/2 tablespoons olive oil
  • 1 1/2 pounds kale, washed (but not dried), stems removed, and cut into 1/2-inch strips
  • 1/2 teaspoon coarse salt
Nutrition
128
6% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 9

Fiber

24% 6

Sugars

- 4

Sugars, added

- 0

Protein

15% 7

Cholesterol

- 0

Sodium

12% 300

Calcium

26% 255

Magnesium

19% 80

Potassium

18% 835

Iron

14% 3

Zinc

9% 1

Phosphorus

22% 156

Vitamin A

94% 850

Vitamin C

227% 204

Thiamin (B1)

16% 0

Riboflavin (B2)

17% 0

Niacin (B3)

11% 2

Vitamin B6

35% 0

Folate equivalent (total)

60% 240

Folate (food)

- 240

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

22% 3

Vitamin K

1002% 1202
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