7 Ingredients
  • 1 cup old-fashioned oatmeal
  • 2 1/3 cups water
  • Pinch of salt
  • 1 medium apple, coarsely grated
  • 1/2 teaspoon lemon juice
  • 1/3 cup milk
  • 1/2 teaspoon butter
Nutrition
234
12% daily value
2 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 36

Fiber

25% 6

Sugars

- 12

Sugars, added

- 0

Protein

14% 7

Cholesterol

2% 7

Sodium

7% 177

Calcium

8% 81

Magnesium

16% 67

Potassium

6% 299

Iron

10% 2

Zinc

15% 2

Phosphorus

30% 211

Vitamin A

3% 30

Vitamin C

5% 5

Thiamin (B1)

18% 0

Riboflavin (B2)

12% 0

Niacin (B3)

4% 1

Vitamin B6

7% 0

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

4% 1

Vitamin E

3% 0

Vitamin K

3% 3
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