10 Ingredients
  • 1 1/2 large eggplants, halved
  • Olive oil cooking spray
  • 1 tablespoon olive oil
  • 1 spring onion, coarsely chopped
  • 1 clove garlic, minced
  • 1 1/2 heirloom tomatoes, coarsely chopped
  • 1/2 teaspoon hot paprika
  • 1 tablespoon plus 1/2 teaspoon plain lowfat yogurt
  • Coarsely ground black pepper
  • 1 tablespoon plus 1/2 teaspoon sliced basil
Nutrition
110
6% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 10

Fiber

35% 9

Sugars

- 11

Sugars, added

- 0

Protein

7% 3

Cholesterol

0% 0

Sodium

0% 12

Calcium

5% 46

Magnesium

11% 45

Potassium

16% 743

Iron

5% 1

Zinc

5% 1

Phosphorus

12% 84

Vitamin A

4% 34

Vitamin C

15% 13

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

13% 2

Vitamin B6

21% 0

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

23% 27

Sugar alcohols

- 0

Water

- 289
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