8 Ingredients
  • 1 medium yellow onion, diced small
  • 3 garlic cloves, minced
  • 6 tablespoons tomato paste
  • 3 tablespoons chopped fresh oregano leaves (or 3 teaspoons dried)
  • 1 beef chuck roast (4 pounds), halved
  • coarse salt
  • ground pepper
  • 1 to 2 tablespoons red-wine vinegar
Nutrition
410
21% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

24% 15

Saturated

31% 6

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 5

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

123% 61

Cholesterol

61% 182

Sodium

14% 339

Calcium

10% 98

Magnesium

21% 87

Potassium

30% 1387

Iron

52% 9

Zinc

176% 19

Phosphorus

99% 691

Vitamin A

3% 24

Vitamin C

6% 5

Thiamin (B1)

23% 0

Riboflavin (B2)

49% 1

Niacin (B3)

85% 14

Vitamin B6

131% 2

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

315% 8

Vitamin D

38% 6

Vitamin E

12% 2

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 234
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