15 Ingredients
  • 1 4-pound chicken—quartered, backbone and neck reserved, wings saved for another use
  • salt and freshly ground black pepper
  • 2 Tbsp extra virgin olive oil
  • 1 onion, cut into 1/2-inch dice
  • 3 garlic cloves, peeled and smashed
  • ¼ cup raisin
  • 1 cup chopped walnut
  • pinch of saffron threads soaked in 1/4 cup water
  • 2 cup low-sodium chicken broth
  • 1 cup pomegranate juice
  • 3 cardamom pods, lightly crushed
  • 4 allspice berry
  • 1 2-inch cinnamon stick
  • ½ Tbsp red wine vinegar
  • couscous, for serving
Nutrition
1022
51% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

113% 74

Saturated

82% 16

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 25

Carbs

9% 28

Carbs (net)

- 24

Fiber

17% 4

Sugars

- 16

Sugars, added

- 0

Protein

131% 65

Cholesterol

77% 231

Sodium

70% 1677

Calcium

12% 120

Magnesium

32% 127

Potassium

32% 1126

Iron

26% 5

Zinc

35% 5

Phosphorus

89% 626

Vitamin A

14% 128

Vitamin C

16% 9

Thiamin (B1)

22% 0

Riboflavin (B2)

29% 0

Niacin (B3)

117% 23

Vitamin B6

68% 1

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

18% 1

Vitamin D

0% 1

Vitamin E

12% 2

Vitamin K

25% 20
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