13 Ingredients
  • 2 cups wild rice
  • 2 tablespoons olive oil
  • 2 stalks celery, diced medium
  • 1 small yellow onion, diced small
  • 2 cloves garlic, finely chopped
  • 1 large jalapeno, seeded and finely chopped
  • pepper
  • salt
  • 1/2 cup toasted pepitas (hulled pumpkin seeds)
  • 1/2 cup golden raisins
  • 1/4 cup vegetable broth
  • 2 1/2 teaspoons ground coriander
  • 1-2 tablespoons white-wine vinegar
Nutrition
251
13% daily value
8 servings
                                       
                                            balanced, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

13% 40

Carbs (net)

- 36

Fiber

16% 4

Sugars

- 7

Sugars, added

- 0

Protein

17% 9

Cholesterol

- 0

Sodium

9% 209

Calcium

3% 30

Magnesium

28% 119

Potassium

7% 352

Iron

10% 2

Zinc

28% 3

Phosphorus

40% 279

Vitamin A

0% 4

Vitamin C

5% 4

Thiamin (B1)

5% 0

Riboflavin (B2)

11% 0

Niacin (B3)

20% 3

Vitamin B6

18% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

6% 7
Comments
 
×