17 Ingredients
  • 2 cups corn scraped from cob, milk removed
  • 2 eggs, beaten
  • 1/2 cup finely chopped onion or 1 tablespoon chopped chives
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 2 cups milk or cream
  • 1 tablespoon butter
  • 6 saltine crackers, crumbled
  • Herb or herb mix, to taste, recipe follows
  • 1 tablespoon dried parsley
  • 1 tablespoon dried basil
  • 1 tablespoon dried marjoram
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 tablespoon dried summer savory
  • 1/2 tablespoon dried tarragon
  • 1/2 tablespoon dried sage
Nutrition
154
8% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

11% 7

Saturated

17% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 16

Fiber

10% 2

Sugars

- 8

Sugars, added

- 1

Protein

14% 7

Cholesterol

22% 67

Sodium

15% 366

Calcium

17% 167

Magnesium

10% 42

Potassium

7% 326

Iron

15% 3

Zinc

8% 1

Phosphorus

22% 153

Vitamin A

11% 96

Vitamin C

8% 7

Thiamin (B1)

13% 0

Riboflavin (B2)

21% 0

Niacin (B3)

8% 1

Vitamin B6

12% 0

Folate equivalent (total)

12% 49

Folate (food)

- 43

Folic acid

- 4

Vitamin B12

21% 1

Vitamin D

364% 55

Vitamin E

4% 1

Vitamin K

32% 38

Sugar alcohols

- 0

Water

- 124
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