17 Ingredients
  • 2 cups corn scraped from cob, milk removed
  • 2 eggs, beaten
  • 1/2 cup finely chopped onion or 1 tablespoon chopped chives
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 2 cups milk or cream
  • 1 tablespoon butter
  • 6 saltine crackers, crumbled
  • Herb or herb mix, to taste, recipe follows
  • 1 tablespoon dried parsley
  • 1 tablespoon dried basil
  • 1 tablespoon dried marjoram
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 tablespoon dried summer savory
  • 1/2 tablespoon dried tarragon
  • 1/2 tablespoon dried sage
Nutrition
158
8% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

11% 7

Saturated

18% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 16

Fiber

12% 3

Sugars

- 8

Sugars, added

- 1

Protein

14% 7

Cholesterol

22% 67

Sodium

15% 370

Calcium

20% 197

Magnesium

11% 46

Potassium

10% 339

Iron

26% 5

Zinc

7% 1

Phosphorus

22% 156

Vitamin A

11% 99

Vitamin C

13% 8

Thiamin (B1)

11% 0

Riboflavin (B2)

16% 0

Niacin (B3)

7% 1

Vitamin B6

8% 0

Folate equivalent (total)

13% 53

Folate (food)

- 47

Folic acid

- 4

Vitamin B12

8% 1

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

82% 65
Comments
 
×