15 Ingredients
  • 2 chickens (2 1/2 to 3 pounds each), quartered, with backs removed
  • 1 recipe Barbecue Sauce, recipe follows
  • 1 1/2 cups chopped yellow onion (1 large onion)
  • 1 tablespoon minced garlic (3 cloves)
  • 1/2 cup vegetable oil
  • 1 cup tomato paste (10 ounces)
  • 1 cup cider vinegar
  • 1 cup honey
  • 1/2 cup Worcestershire sauce
  • 1 cup Dijon mustard
  • 1/2 cup soy sauce
  • 1 cup hoisin sauce
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1/2 tablespoon crushed red pepper flakes
Nutrition
1167
58% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

100% 65

Saturated

70% 14

Trans

- 0

Monounsaturated

- 33

Polyunsaturated

- 14

Carbs

29% 88

Carbs (net)

- 81

Fiber

27% 7

Sugars

- 69

Sugars, added

- 46

Protein

121% 60

Cholesterol

71% 213

Sodium

134% 3210

Calcium

15% 154

Magnesium

33% 140

Potassium

34% 1588

Iron

45% 8

Zinc

46% 5

Phosphorus

85% 595

Vitamin A

23% 205

Vitamin C

24% 21

Thiamin (B1)

27% 0

Riboflavin (B2)

51% 1

Niacin (B3)

141% 23

Vitamin B6

101% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

4% 1

Vitamin E

56% 8

Vitamin K

12% 14
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