Max's Specialty Chicken Chop with Sage and Baby Spinach Mashed Potatoes

Max's Specialty Chicken Chop with Sage and Baby Spinach Mashed Potatoes
25 Ingredients
  • 4 (14-ounce) chicken breasts
  • 6 large eggs
  • 1/4 cup sour cream
  • 1/4 cup Dijon mustard
  • 2 tablespoons chopped fresh parsley leaves
  • 1 tablespoon chopped fresh thyme leaves
  • 4 cloves garlic, chopped
  • Salt and freshly ground black pepper
  • 2 cups Japanese (panko) bread crumbs
  • Seasoned flour, for dredging
  • Vegetable oil, for frying
  • Sage and Baby Spinach Mashed Potatoes, recipe follows
  • Natural Jus, recipe follows
  • 8 peeled Idaho potatoes
  • 1/2 cup heavy cream
  • 1/2 cup melted butter
  • 1/4 cup buttermilk
  • 1 tablespoon chopped fresh sage leaves
  • 6 ounces baby spinach
  • Salt and freshly ground black pepper
  • 2 cups reduced chicken stock
  • 4 tablespoons unsalted butter
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon fine salt
  • 1/2 tablespoon freshly ground black pepper
Nutrition
3008
150% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

355% 231

Saturated

259% 52

Trans

- 3

Monounsaturated

- 130

Polyunsaturated

- 35

Carbs

47% 140

Carbs (net)

- 122

Fiber

69% 17

Sugars

- 11

Sugars, added

- 0

Protein

201% 101

Cholesterol

209% 626

Sodium

136% 3260

Calcium

44% 442

Magnesium

70% 295

Potassium

71% 3354

Iron

76% 14

Zinc

60% 7

Phosphorus

171% 1199

Vitamin A

96% 864

Vitamin C

119% 107

Thiamin (B1)

105% 1

Riboflavin (B2)

100% 1

Niacin (B3)

265% 42

Vitamin B6

266% 3

Folate equivalent (total)

78% 313

Folate (food)

- 238

Folic acid

- 44

Vitamin B12

89% 2

Vitamin D

987% 148

Vitamin E

232% 35

Vitamin K

251% 301

Sugar alcohols

- 0

Water

- 839
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