10 Ingredients
  • Peanut oil, for frying
  • 24 whole chicken wings
  • All-purpose flour, for dredging
  • Coarse salt and freshly ground pepper
  • 1/4 cup olive oil
  • 2 crushed cloves garlic, plus more, if desired
  • 1 can (28 ounces) peeled, whole tomatoes
  • 2 tablespoons chopped fresh parsley
  • 1/4 cup hot sauce, plus more to taste
  • 1/2 tablespoon garlic powder
Nutrition
319
16% daily value
12 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

46% 30

Saturated

29% 6

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 8

Carbs

1% 4

Carbs (net)

- 3

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

19% 10

Cholesterol

19% 56

Sodium

14% 342

Calcium

3% 32

Magnesium

4% 17

Potassium

5% 243

Iron

5% 1

Zinc

7% 1

Phosphorus

11% 78

Vitamin A

2% 21

Vitamin C

14% 13

Thiamin (B1)

35% 0

Riboflavin (B2)

8% 0

Niacin (B3)

21% 3

Vitamin B6

28% 0

Folate equivalent (total)

3% 14

Folate (food)

- 11

Folic acid

- 2

Vitamin B12

5% 0

Vitamin D

17% 3

Vitamin E

29% 4

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 103
Comments
 
×