10 Ingredients
  • 2 pounds flank steak
  • 2 tablespoons Montreal steak seasoning
  • 1 12-ounce jar roasted red peppers, halved
  • 1 cup shredded pepper jack cheese
  • 1 tablespoon canola oil
  • 1 teaspoon Montreal steak seasoning
  • 1/2 cup plain yogurt
  • 1/2 tablespoon hot sauce
  • 1/2 tablespoon Worcestershire sauce
  • 1/2 tablespoon chopped fresh parsley
Nutrition
387
19% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

35% 22

Saturated

50% 10

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 5

Fiber

4% 1

Sugars

- 4

Sugars, added

- 0

Protein

78% 39

Cholesterol

42% 125

Sodium

11% 270

Calcium

25% 254

Magnesium

12% 52

Potassium

14% 669

Iron

19% 3

Zinc

61% 7

Phosphorus

60% 423

Vitamin A

15% 136

Vitamin C

110% 99

Thiamin (B1)

11% 0

Riboflavin (B2)

21% 0

Niacin (B3)

67% 11

Vitamin B6

80% 1

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

85% 2

Vitamin D

75% 11

Vitamin E

13% 2

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 187
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