11 Ingredients
  • Four 4-ounce boneless, skinless chicken breast cutlets
  • Kosher salt and freshly ground black pepper
  • 1/3 cup whole wheat flour
  • 1 1/2 tablespoons extra-virgin olive oil
  • 3/4 cup low-sodium chicken broth
  • 1/3 cup sun-dried tomatoes (not packed in oil; not rehydrated), finely chopped or very thinly sliced
  • 1/2 teaspoon finely chopped fresh rosemary
  • 10 ounces white button or cremini (baby bella) mushrooms, sliced
  • 1/3 cup sweet marsala wine
  • 2 teaspoons unsalted butter
  • 1 to 2 tablespoons roughly chopped fresh flat-leaf parsley
Nutrition
285
14% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

17% 11

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 11

Fiber

10% 3

Sugars

- 3

Sugars, added

- 0

Protein

61% 31

Cholesterol

29% 88

Sodium

26% 635

Calcium

3% 26

Magnesium

16% 65

Potassium

19% 873

Iron

11% 2

Zinc

14% 2

Phosphorus

53% 374

Vitamin A

4% 32

Vitamin C

6% 5

Thiamin (B1)

20% 0

Riboflavin (B2)

42% 1

Niacin (B3)

94% 15

Vitamin B6

82% 1

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

1% 0

Vitamin E

10% 2

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 213
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