10 Ingredients
  • 4 (6-oz) skin-on salmon filets
  • Kosher salt and freshly ground black pepper
  • 1 ½ tablespoons canola, vegetable, or light olive oil
  • 2 cups water or homemade or store-bought low sodium chicken broth
  • 1 cup pre-washed or rinsed quinoa
  • 1 ½ cups baby arugula
  • 2 scallions, white and light green parts, thinly sliced
  • ½ cup crumbled feta cheese (about 4 ounces)
  • 2 tablespoons fresh squeezed juice from 1 lemon
  • 1 to 2 tablespoons extra-virgin olive oil
Nutrition
701
35% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

65% 42

Saturated

57% 11

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 9

Carbs

11% 32

Carbs (net)

- 28

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

95% 48

Cholesterol

40% 119

Sodium

38% 904

Calcium

20% 197

Magnesium

34% 141

Potassium

22% 1032

Iron

18% 3

Zinc

27% 3

Phosphorus

106% 741

Vitamin A

5% 43

Vitamin C

13% 12

Thiamin (B1)

46% 1

Riboflavin (B2)

53% 1

Niacin (B3)

109% 17

Vitamin B6

110% 1

Folate equivalent (total)

35% 140

Folate (food)

- 140

Folic acid

- 0

Vitamin B12

254% 6

Vitamin D

1% 0

Vitamin E

58% 9

Vitamin K

23% 28
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