10 Ingredients
  • 1 teaspoon grapeseed oil
  • 6 skinless halibut fillets, about 6 oz (185 g) each
  • kosher salt
  • freshly ground black pepper
  • 2 scallions, white and pale green parts, each cut crosswise into 4 equal pieces
  • 2 scallions, white and pale green parts, each cut crosswise into 4 equal pieces
  • 2 cups (4 1/2 oz / 140 g) coarsely chopped stemmed kale
  • 1 rib celery, coarsely chopped
  • 1/4 cup (1 1/4 oz / 40 g) crumbled feta cheese
  • 1–2 tablespoons extra-virgin olive oil
Nutrition
223
11% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

12% 8

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

67% 34

Cholesterol

30% 89

Sodium

8% 185

Calcium

9% 86

Magnesium

13% 54

Potassium

19% 902

Iron

5% 1

Zinc

9% 1

Phosphorus

64% 447

Vitamin A

17% 154

Vitamin C

31% 28

Thiamin (B1)

10% 0

Riboflavin (B2)

11% 0

Niacin (B3)

71% 11

Vitamin B6

79% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

82% 2

Vitamin D

2161% 324

Vitamin E

14% 2

Vitamin K

146% 176

Sugar alcohols

- 0

Water

- 173
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