9 Ingredients
  • One pig's snout, halved lengthwise down the middle
  • 3 tablespoons olive oil
  • 1 onion, thinly sliced
  • 2 cloves crushed garlic
  • ¼ teaspoon dried thyme
  • 1 tablespoon tomato paste
  • 1 teaspoon salt
  • 1 pound dried green split peas
  • 1 to 2 tablespoons olive oil or lard
Nutrition
3256
163% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

440% 286

Saturated

499% 100

Trans

- 0

Monounsaturated

- 132

Polyunsaturated

- 31

Carbs

13% 38

Carbs (net)

- 23

Fiber

59% 15

Sugars

- 5

Sugars, added

- 0

Protein

248% 124

Cholesterol

196% 587

Sodium

27% 649

Calcium

18% 178

Magnesium

32% 134

Potassium

54% 2519

Iron

47% 8

Zinc

133% 15

Phosphorus

203% 1418

Vitamin A

2% 21

Vitamin C

7% 6

Thiamin (B1)

428% 5

Riboflavin (B2)

136% 2

Niacin (B3)

201% 32

Vitamin B6

183% 2

Folate equivalent (total)

48% 190

Folate (food)

- 190

Folic acid

- 0

Vitamin B12

201% 5

Vitamin D

- 0

Vitamin E

24% 4

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 416
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