Garlicky Eggplant and Tomato Spread (Mirza Ghasemi) from 'The New Persian Kitchen'

Garlicky Eggplant and Tomato Spread (Mirza Ghasemi) from 'The New Persian Kitchen'
10 Ingredients
  • 1 large eggplant (1 pound), sliced in half lengthwise
  • 3 medium to large tomatoes 
(1 1/2 pounds)
  • 3 tablespoons grapeseed oil
  • 6 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1/2 teaspoon ground turmeric
  • 2 eggs
  • 3 tablespoons freshly squeezed lemon juice
  • Sea salt and freshly ground black pepper
  • 1 to 2 tablespoons extra-virgin olive oil
Chronic Conditions
Neutral/Ok
More Helpful
Neutral/Ok
Consume Less
Consume Less
Helpful
More Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
157
8% daily value
6 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 6

Carbs

4% 11

Carbs (net)

- 7

Fiber

14% 4

Sugars

- 6

Sugars, added

- 0

Protein

8% 4

Cholesterol

18% 53

Sodium

22% 534

Calcium

4% 35

Magnesium

6% 27

Potassium

10% 492

Iron

6% 1

Zinc

5% 1

Phosphorus

11% 79

Vitamin A

8% 71

Vitamin C

23% 20

Thiamin (B1)

7% 0

Riboflavin (B2)

9% 0

Niacin (B3)

8% 1

Vitamin B6

16% 0

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

78% 12

Vitamin E

24% 4

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 177
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