7 Ingredients
  • 2 tablespoons unsalted butter
  • 2 tablespoons vegetable oil
  • 1/2 cup all-purpose flour
  • Salt and pepper
  • 4 (6 oz.) boneless loin pork chops, 1-inch thick
  • 1 cup heavy cream
  • 1-2 tbsp. dijon mustard
Nutrition
669
33% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

78% 51

Saturated

115% 23

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 4

Carbs

5% 14

Carbs (net)

- 14

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

77% 38

Cholesterol

71% 214

Sodium

26% 618

Calcium

8% 82

Magnesium

14% 54

Potassium

19% 666

Iron

11% 2

Zinc

22% 3

Phosphorus

60% 418

Vitamin A

33% 297

Vitamin C

1% 0

Thiamin (B1)

65% 1

Riboflavin (B2)

28% 0

Niacin (B3)

61% 12

Vitamin B6

61% 1

Folate equivalent (total)

12% 49

Folate (food)

- 8

Folic acid

- 24

Vitamin B12

17% 1

Vitamin D

0% 1

Vitamin E

13% 3

Vitamin K

5% 4
Comments
 
×