7 Ingredients
  • 2 tablespoons unsalted butter
  • 2 tablespoons vegetable oil
  • 1/2 cup all-purpose flour
  • Salt and pepper
  • 4 (6 oz.) boneless loin pork chops, 1-inch thick
  • 1 cup heavy cream
  • 1-2 Tbsp. Dijon mustard
Nutrition
238
12% daily value
10 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

29% 19

Saturated

43% 9

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 5

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

24% 12

Cholesterol

25% 74

Sodium

10% 247

Calcium

3% 30

Magnesium

4% 17

Potassium

4% 208

Iron

4% 1

Zinc

9% 1

Phosphorus

19% 132

Vitamin A

13% 118

Vitamin C

0% 0

Thiamin (B1)

26% 0

Riboflavin (B2)

12% 0

Niacin (B3)

24% 4

Vitamin B6

28% 0

Folate equivalent (total)

5% 19

Folate (food)

- 3

Folic acid

- 10

Vitamin B12

13% 0

Vitamin D

3% 0

Vitamin E

7% 1

Vitamin K

1% 2
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