Low-fat minced beef and potato pies

Low-fat minced beef and potato pies
18 Ingredients
  • 1 medium onion, finely diced
  • 2 small carrots, peeled and diced
  • 2 celery sticks, trimmed and finely sliced
  • 250g/9oz lean minced beef (less than 10% fat)
  • 1 tbsp tomato ketchup
  • 1 tbsp brown sauce
  • ½ tbsp worcestershire sauce
  • 1 tbsp plain flour
  • ½ tsp hot chilli powder
  • ½ tsp dried chilli flakes (optional)
  • ½ tsp freshly ground black pepper
  • 200g/7oz floury potatoes, preferably king edwards or maris pipers, peeled and cut into 1.5cm/¾in cubes
  • 300ml/½ pint beef stock, made with 1 beef stock cube
  • 75g/3oz frozen peas
  • 2 x 145g/5¼oz packets pizza base mix
  • About 200ml/7fl oz lukewarm water
  • Plain flour, for kneading and rolling
  • 1–2 tbsp semi-skimmed milk
Nutrition
291
15% daily value
6 servings
                                       
                                           
     

Fat

7% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 39

Fiber

15% 4

Sugars

- 7

Sugars, added

- 0

Protein

38% 19

Cholesterol

9% 27

Sodium

220% 5286

Calcium

9% 87

Magnesium

12% 51

Potassium

13% 600

Iron

19% 4

Zinc

28% 3

Phosphorus

34% 239

Vitamin A

18% 162

Vitamin C

13% 12

Thiamin (B1)

33% 0

Riboflavin (B2)

25% 0

Niacin (B3)

36% 6

Vitamin B6

37% 0

Folate equivalent (total)

45% 180

Folate (food)

- 47

Folic acid

- 78

Vitamin B12

49% 1

Vitamin D

1% 0

Vitamin E

3% 1

Vitamin K

10% 12
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