Dinner Tonight: Roasted Chicken and Butternut Squash Soup Recipe

Dinner Tonight: Roasted Chicken and Butternut Squash Soup Recipe
10 Ingredients
  • 1 medium butternut squash, peeled and cut into medium dice
  • 1 medium yellow onion, cut into medium dice
  • 4 bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 4 cups low-sodium chicken broth
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1-2 tablespoons fresh squeezed lemon juice
  • Fresh cilanto, for garnish
Nutrition
500
25% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

51% 33

Saturated

41% 8

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 6

Carbs

7% 22

Carbs (net)

- 19

Fiber

14% 3

Sugars

- 4

Sugars, added

- 0

Protein

62% 31

Cholesterol

49% 146

Sodium

54% 1292

Calcium

10% 97

Magnesium

19% 79

Potassium

22% 1022

Iron

15% 3

Zinc

22% 2

Phosphorus

51% 359

Vitamin A

78% 700

Vitamin C

34% 30

Thiamin (B1)

21% 0

Riboflavin (B2)

25% 0

Niacin (B3)

73% 12

Vitamin B6

60% 1

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

48% 1

Vitamin D

30% 4

Vitamin E

21% 3

Vitamin K

10% 11

Sugar alcohols

- 0

Water

- 467
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