10 Ingredients
  • 4 bone-in, skin-on chicken thighs
  • 1 medium butternut squash (about 2 1/2 pounds), peeled, seeded, and diced medium
  • 1 small yellow onion, diced medium
  • 2 tablespoons extra-virgin olive oil
  • Coarse salt and ground pepper
  • 4 cups low-sodium chicken broth or water
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1 to 2 tablespoons fresh lemon juice
  • Fresh cilantro (optional)
Nutrition
548
27% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

51% 33

Saturated

41% 8

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 6

Carbs

12% 35

Carbs (net)

- 29

Fiber

23% 6

Sugars

- 6

Sugars, added

- 0

Protein

65% 32

Cholesterol

49% 146

Sodium

68% 1638

Calcium

15% 151

Magnesium

28% 117

Potassium

30% 1412

Iron

20% 4

Zinc

24% 3

Phosphorus

56% 394

Vitamin A

145% 1302

Vitamin C

59% 53

Thiamin (B1)

30% 0

Riboflavin (B2)

27% 0

Niacin (B3)

82% 13

Vitamin B6

72% 1

Folate equivalent (total)

18% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

48% 1

Vitamin D

30% 4

Vitamin E

32% 5

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 556
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