7 Ingredients
  • 2 cups chopped romaine
  • 2 sardines
  • 1 hard-boiled egg
  • 1 tablespoon grated parmesan
  • 1/2 cup croutons
  • 1 tablespoon olive oil
  • 1/2 tablespoon lemon juice
Nutrition
85
4% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar
     

Fat

9% 6

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 3

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

9% 4

Cholesterol

14% 43

Sodium

4% 95

Calcium

7% 65

Magnesium

2% 9

Potassium

2% 100

Iron

4% 1

Zinc

3% 0

Phosphorus

9% 62

Vitamin A

14% 125

Vitamin C

2% 2

Thiamin (B1)

4% 0

Riboflavin (B2)

8% 0

Niacin (B3)

6% 1

Vitamin B6

3% 0

Folate equivalent (total)

11% 45

Folate (food)

- 38

Folic acid

- 4

Vitamin B12

8% 0

Vitamin D

62% 9

Vitamin E

4% 1

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 36
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