7 Ingredients
  • 2 cups chopped romaine
  • 2 sardines
  • 1 hard-boiled egg
  • 1 tbsp grated parmesan
  • 1/2 cup croutons
  • 1 tbsp olive oil
  • 1/2 tbsp lemon juice
Nutrition
153
8% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

13% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 3

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

30% 15

Cholesterol

25% 74

Sodium

6% 148

Calcium

14% 141

Magnesium

7% 30

Potassium

6% 297

Iron

13% 2

Zinc

11% 1

Phosphorus

22% 152

Vitamin A

15% 133

Vitamin C

2% 2

Thiamin (B1)

7% 0

Riboflavin (B2)

18% 0

Niacin (B3)

51% 8

Vitamin B6

9% 0

Folate equivalent (total)

12% 50

Folate (food)

- 43

Folic acid

- 4

Vitamin B12

21% 1

Vitamin D

2% 0

Vitamin E

6% 1

Vitamin K

22% 26
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