3 Ingredients
  • 2 slices black bread
  • 1 to 2 tablespoons cream cheese
  • 1 to 2 tablespoons best quality black cherry jam
Nutrition
312
16% daily value
1 servings
                                       
                                            vegetarian
     

Fat

14% 9

Saturated

23% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

17% 50

Carbs (net)

- 47

Fiber

11% 3

Sugars

- 19

Sugars, added

- 15

Protein

15% 8

Cholesterol

8% 24

Sodium

16% 384

Calcium

10% 104

Magnesium

7% 29

Potassium

3% 156

Iron

13% 2

Zinc

7% 1

Phosphorus

16% 115

Vitamin A

9% 80

Vitamin C

3% 3

Thiamin (B1)

21% 0

Riboflavin (B2)

15% 0

Niacin (B3)

21% 3

Vitamin B6

6% 0

Folate equivalent (total)

16% 63

Folate (food)

- 43

Folic acid

- 12

Vitamin B12

2% 0

Vitamin D

36% 5

Vitamin E

1% 0

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 41
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