9 Ingredients
  • 2 wedges light spreadable Swiss cheese (recommended: The Laughing Cow Light), room temperature
  • 1 zucchini, ends removed, finely diced
  • 2 large portabella mushrooms, stems chopped and reserved
  • 1 teaspoon finely chopped onion
  • 1/2 teaspoon chopped garlic
  • 1/8 teaspoon salt
  • Dash ground thyme
  • Black pepper
  • 1/2 tablespoon reduced-fat Parmesan-style grated topping
Nutrition
167
8% daily value
2 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

15% 9

Saturated

29% 6

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 7

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

25% 13

Cholesterol

9% 28

Sodium

10% 233

Calcium

29% 288

Magnesium

8% 32

Potassium

16% 734

Iron

5% 1

Zinc

21% 2

Phosphorus

50% 353

Vitamin A

9% 79

Vitamin C

20% 18

Thiamin (B1)

11% 0

Riboflavin (B2)

27% 0

Niacin (B3)

37% 6

Vitamin B6

29% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

122% 18

Vitamin E

2% 0

Vitamin K

5% 6
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