9 Ingredients
  • 2 tablespoons creamy Dijon mustard (recommended: Best Foods/Hellmann's Dijonnaise)
  • 1 tablespoon fat-free cream cheese, room temperature
  • 2 teaspoons lemon juice
  • Dash salt and freshly ground black pepper
  • 6 ounces canned or poached boneless skinless pink salmon, drained and flaked if needed
  • 1/2 cup quartered cherry or grape tomatoes
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped red onion
  • 1/2 tablespoon capers, drained
Nutrition
147
7% daily value
2 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 5

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

41% 20

Cholesterol

13% 40

Sodium

18% 424

Calcium

6% 62

Magnesium

11% 43

Potassium

15% 537

Iron

5% 1

Zinc

5% 1

Phosphorus

44% 308

Vitamin A

6% 51

Vitamin C

17% 10

Thiamin (B1)

9% 0

Riboflavin (B2)

9% 0

Niacin (B3)

36% 7

Vitamin B6

30% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

60% 4

Vitamin D

2% 9

Vitamin E

3% 1

Vitamin K

11% 9
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