Dinner Tonight: Whitefish Baked with Tomatoes, Olives, and Capers Recipe

Dinner Tonight: Whitefish Baked with Tomatoes, Olives, and Capers Recipe
10 Ingredients
  • 2 garlic cloves, thinly sliced
  • 1 small bunch fresh basil, leaves and stems separated
  • 1 tablespoon olive oil
  • 1 fresh red chile, stemmed, and slit open
  • 1 pound fresh tomatoes, skinned, stemmed, and chopped (or one 14-ounce can whole tomatoes)
  • Salt and black pepper
  • 1 teaspoon red wine vinegar
  • two 5-ounce whitefish fillets, skin and any bones removed
  • 1/4 cup black olives, squashed with a knife and pits removed
  • 1/2 tablespoon capers, drained
Nutrition
232
12% daily value
2 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

21% 13

Saturated

11% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 10

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

34% 17

Cholesterol

13% 39

Sodium

36% 859

Calcium

8% 84

Magnesium

17% 70

Potassium

26% 920

Iron

13% 2

Zinc

9% 1

Phosphorus

40% 280

Vitamin A

18% 159

Vitamin C

113% 68

Thiamin (B1)

14% 0

Riboflavin (B2)

10% 0

Niacin (B3)

9% 2

Vitamin B6

18% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 3

Vitamin K

132% 106
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