Pork Chops With Roasted Green Beans and Pecans

Pork Chops With Roasted Green Beans and Pecans
12 Ingredients
  • 2 (12-oz.) packages fresh cut green beans
  • 1 tablespoon olive oil
  • 1 teaspoon salt, divided
  • 4 (4- to 6-oz.) bone-in center-cut pork chops
  • 1/4 teaspoon pepper
  • 1/2 cup Japanese breadcrumbs (panko)
  • 1/4 cup freshly grated Parmesan cheese
  • 1 tablespoon lemon zest
  • 1 teaspoon chopped fresh thyme
  • 1/4 cup vegetable oil
  • 1/4 cup chopped pecans
  • 1/2 tablespoon butter
Nutrition
529
26% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

56% 36

Saturated

37% 7

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 6

Carbs

8% 23

Carbs (net)

- 17

Fiber

24% 6

Sugars

- 7

Sugars, added

- 0

Protein

60% 30

Cholesterol

27% 82

Sodium

35% 838

Calcium

20% 201

Magnesium

21% 87

Potassium

17% 791

Iron

19% 3

Zinc

27% 3

Phosphorus

54% 378

Vitamin A

10% 89

Vitamin C

26% 23

Thiamin (B1)

70% 1

Riboflavin (B2)

36% 0

Niacin (B3)

58% 9

Vitamin B6

79% 1

Folate equivalent (total)

20% 81

Folate (food)

- 62

Folic acid

- 11

Vitamin B12

29% 1

Vitamin D

165% 25

Vitamin E

30% 5

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 233
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