Pork Chops With Roasted Green Beans And Pecans

Pork Chops With Roasted Green Beans And Pecans
12 Ingredients
  • 2 (12-oz.) packages fresh cut green beans
  • 1 tablespoon olive oil
  • 1 teaspoon salt, divided
  • 4 (4- to 6-oz.) bone-in center-cut pork chops
  • 1/4 teaspoon pepper
  • 1/2 cup Japanese breadcrumbs (panko)
  • 1/4 cup freshly grated Parmesan cheese
  • 1 tablespoon lemon zest
  • 1 teaspoon chopped fresh thyme
  • 1/4 cup vegetable oil
  • 1/4 cup chopped pecans
  • 1/2 tablespoon butter
Nutrition
264
13% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

28% 18

Saturated

18% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

4% 12

Carbs (net)

- 9

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

30% 15

Cholesterol

14% 41

Sodium

17% 419

Calcium

10% 100

Magnesium

11% 44

Potassium

11% 396

Iron

9% 2

Zinc

10% 2

Phosphorus

27% 189

Vitamin A

5% 45

Vitamin C

19% 12

Thiamin (B1)

28% 0

Riboflavin (B2)

14% 0

Niacin (B3)

23% 5

Vitamin B6

26% 1

Folate equivalent (total)

10% 40

Folate (food)

- 31

Folic acid

- 6

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

18% 14
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