10 Ingredients
  • 1 sweet potato (about 1/2 pound), peeled and sliced 1/4 inch thick
  • 1/2 head cauliflower (about 1 pound), cut into medium florets
  • 2 tablespoons extra-virgin olive oil
  • coarse salt
  • ground pepper
  • 2 tablespoons sherry or red-wine vinegar
  • 4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
  • 1 cup low-sodium chicken broth
  • 2 sprigs thyme
  • 1/2 tablespoon cold unsalted butter
Nutrition
389
19% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

22% 14

Saturated

16% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 12

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

98% 49

Cholesterol

50% 149

Sodium

43% 1040

Calcium

6% 63

Magnesium

21% 88

Potassium

26% 1222

Iron

11% 2

Zinc

17% 2

Phosphorus

73% 514

Vitamin A

35% 319

Vitamin C

65% 58

Thiamin (B1)

23% 0

Riboflavin (B2)

36% 0

Niacin (B3)

129% 21

Vitamin B6

148% 2

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

21% 25
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