9 Ingredients
  • 1 pound (3 1/2 cups) frozen petits pois or peas
  • 1 to 2 tablespoons Thai green curry paste
  • 1/3 cup creme fraiche or sour cream
  • Salt
  • 2 teaspoons peanut or other flavourless oil
  • 2 teaspoons butter
  • 6 big scallops (such as sold in shell by fishmongers) or 10 to 12 small bay scallops (such as sold in packages in the supermarket), preferably diver-caught
  • Juice of a lime
  • 1 to 2 tablespoons chopped fresh cilantro or Thai basil
Nutrition
406
20% daily value
2 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

27% 18

Saturated

37% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 29

Fiber

52% 13

Sugars

- 15

Sugars, added

- 0

Protein

46% 23

Cholesterol

16% 49

Sodium

38% 921

Calcium

13% 129

Magnesium

26% 105

Potassium

24% 851

Iron

25% 4

Zinc

26% 4

Phosphorus

80% 559

Vitamin A

22% 201

Vitamin C

171% 103

Thiamin (B1)

43% 1

Riboflavin (B2)

23% 0

Niacin (B3)

28% 6

Vitamin B6

25% 1

Folate equivalent (total)

43% 171

Folate (food)

- 171

Folic acid

- 0

Vitamin B12

20% 1

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

87% 70
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