8 Ingredients
  • 1/3 cup old-fashioned rolled oats
  • 1/3 cup plain coconut yogurt
  • 1/3 cup almond milk
  • 1 teaspoon chia seeds
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon pure vanilla extract
  • 1 teaspoon pure maple syrup
  • Toppings: 1/2 chopped apple, chopped walnuts, pure maple syrup
Nutrition
219
11% daily value
1 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegetarian
     

Fat

11% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

11% 33

Carbs (net)

- 27

Fiber

26% 6

Sugars

- 10

Sugars, added

- 6

Protein

16% 8

Cholesterol

4% 11

Sodium

4% 97

Calcium

34% 335

Magnesium

27% 107

Potassium

9% 329

Iron

12% 2

Zinc

12% 2

Phosphorus

40% 278

Vitamin A

2% 22

Vitamin C

1% 1

Thiamin (B1)

17% 0

Riboflavin (B2)

19% 0

Niacin (B3)

4% 1

Vitamin B6

3% 0

Folate equivalent (total)

4% 18

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

2% 2
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