7 Ingredients
  • 1 cup chopped kale or baby spinach
  • 1 Tbsp chia seeds
  • 1 cup unsweetened almond milk (or milk of your choice)
  • 1 ½ cup frozen mixed berries
  • ½ frozen banana (you can use a regular banana, but then you may have to add some ice to your smoothie bowl.)
  • 1 tsp light agave (depending on how sweet you like things)
  • Suggested Toppings: ½ banana, sliced ¼ cup blueberries 2-3 strawberries, sliced 1 teaspoon chia seeds 2 tablespoons chopped almonds 2 tablespoons unsweetened coconut shavings, raw or toasted ¼ cup granola of your choice
Nutrition
327
16% daily value
1 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 6

Carbs

22% 65

Carbs (net)

- 50

Fiber

61% 15

Sugars

- 36

Sugars, added

- 5

Protein

17% 9

Cholesterol

0% 0

Sodium

8% 201

Calcium

67% 666

Magnesium

28% 118

Potassium

20% 927

Iron

20% 4

Zinc

14% 2

Phosphorus

45% 312

Vitamin A

38% 343

Vitamin C

123% 111

Thiamin (B1)

33% 0

Riboflavin (B2)

27% 0

Niacin (B3)

20% 3

Vitamin B6

42% 1

Folate equivalent (total)

33% 131

Folate (food)

- 137

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

54% 8

Vitamin K

430% 515

Sugar alcohols

- 0

Water

- 1431
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