7 Ingredients
  • 1 cup chopped kale or baby spinach
  • 1 Tbsp chia seeds
  • 1 cup unsweetened almond milk (or milk of your choice)
  • 1 ½ cup frozen mixed berries
  • ½ frozen banana (you can use a regular banana, but then you may have to add some ice to your smoothie bowl.)
  • 1 tsp light agave (depending on how sweet you like things)
  • Suggested Toppings: ½ banana, sliced ¼ cup blueberries 2-3 strawberries, sliced 1 teaspoon chia seeds 2 tablespoons chopped almonds 2 tablespoons unsweetened coconut shavings, raw or toasted ¼ cup granola of your choice
Nutrition
301
15% daily value
1 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 6

Carbs

20% 59

Carbs (net)

- 44

Fiber

59% 15

Sugars

- 35

Sugars, added

- 5

Protein

13% 7

Cholesterol

- 0

Sodium

8% 199

Calcium

60% 596

Magnesium

28% 111

Potassium

22% 765

Iron

19% 3

Zinc

9% 1

Phosphorus

38% 265

Vitamin A

17% 149

Vitamin C

65% 39

Thiamin (B1)

23% 0

Riboflavin (B2)

19% 0

Niacin (B3)

14% 3

Vitamin B6

21% 0

Folate equivalent (total)

24% 94

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

38% 8

Vitamin K

235% 188
Comments
 
×