Braised Veal Shanks with Mashed Potatoes and Tomato Onion Jus recipes

Braised Veal Shanks with Mashed Potatoes and Tomato Onion Jus recipes
5 Ingredients
  • 4 onions (about 1 pound)
  • 6 plum tomatoes (about 1 1/4 pounds)
  • four 2-inch-thick meaty crosscut veal shanks (osso buco; about 1 pound each)
  • 2 1/2 pounds yellow-fleshed potatoes such as Yukon Gold
  • 1/2 stick unsalted butter, softened
Chronic Conditions
Consume Much Less
Neutral/Ok
Helpful
Consume Less
Consume Less
Helpful
Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
747
37% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

36% 23

Saturated

54% 11

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

21% 64

Carbs (net)

- 55

Fiber

38% 10

Sugars

- 10

Sugars, added

- 0

Protein

140% 70

Cholesterol

91% 272

Sodium

12% 300

Calcium

14% 138

Magnesium

38% 158

Potassium

57% 2663

Iron

29% 5

Zinc

128% 14

Phosphorus

120% 841

Vitamin A

17% 151

Vitamin C

90% 81

Thiamin (B1)

48% 1

Riboflavin (B2)

78% 1

Niacin (B3)

174% 28

Vitamin B6

190% 2

Folate equivalent (total)

33% 133

Folate (food)

- 133

Folic acid

- 0

Vitamin B12

183% 4

Vitamin D

57% 8

Vitamin E

7% 1

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 688
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