3 Ingredients
  • 2 pound red potatoes (preferably organic)
  • 1 cup whole milk
  • 1/2 stick unsalted butter, softened
Nutrition
297
15% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

21% 14

Saturated

42% 8

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 35

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

13% 6

Cholesterol

12% 36

Sodium

3% 69

Calcium

9% 95

Magnesium

13% 56

Potassium

24% 1116

Iron

9% 2

Zinc

9% 1

Phosphorus

28% 193

Vitamin A

14% 125

Vitamin C

22% 20

Thiamin (B1)

18% 0

Riboflavin (B2)

14% 0

Niacin (B3)

17% 3

Vitamin B6

31% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

7% 1

Vitamin E

3% 0

Vitamin K

6% 8
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