5 Ingredients
  • 2 medium pineapples (about 2 1/2 pounds or 8 cups fresh pineapple, sliced)
  • 1 cup brown sugar
  • 1 (6-inch) piece fresh ginger (about 5 ounces), thinly sliced
  • 1 to 2 cinnamon sticks
  • Coconut or vanilla ice cream for serving
Chronic Conditions
Helpful
Helpful
Helpful
Consume Less
More Helpful
Neutral/Ok
More Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
157
8% daily value
10 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

14% 41

Carbs (net)

- 38

Fiber

12% 3

Sugars

- 32

Sugars, added

- 14

Protein

3% 1

Cholesterol

0% 0

Sodium

0% 8

Calcium

4% 42

Magnesium

7% 29

Potassium

6% 277

Iron

4% 1

Zinc

3% 0

Phosphorus

3% 20

Vitamin A

1% 5

Vitamin C

97% 87

Thiamin (B1)

12% 0

Riboflavin (B2)

5% 0

Niacin (B3)

6% 1

Vitamin B6

18% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 167
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