5 Ingredients
  • 3 pounds fresh blackberries
  • 4 1/2 cups sugar
  • Zest of 1 lemon, plus 4 1/2 teaspoons fresh lemon juice
  • Pinch of coarse salt
  • 1 or 2 dried bay leaves
Nutrition
1023
51% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

87% 260

Carbs (net)

- 241

Fiber

74% 19

Sugars

- 242

Sugars, added

- 225

Protein

10% 5

Cholesterol

- 0

Sodium

1% 35

Calcium

11% 107

Magnesium

17% 70

Potassium

17% 583

Iron

13% 2

Zinc

12% 2

Phosphorus

11% 78

Vitamin A

4% 38

Vitamin C

136% 81

Thiamin (B1)

5% 0

Riboflavin (B2)

8% 0

Niacin (B3)

11% 2

Vitamin B6

6% 0

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 4

Vitamin K

84% 67
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