7 Ingredients
  • 2 teaspoons Dijon mustard
  • 2 teaspoons light mayonnaise
  • 4 slices whole-grain bread
  • 2 slices turkey bacon
  • 1/2 pound shredded chicken breast
  • 1/2 medium avocado, sliced
  • 1/2 plum tomato, sliced
Nutrition
167
8% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

13% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 8

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

24% 12

Cholesterol

10% 29

Sodium

8% 197

Calcium

3% 32

Magnesium

8% 32

Potassium

5% 245

Iron

5% 1

Zinc

8% 1

Phosphorus

19% 134

Vitamin A

1% 13

Vitamin C

3% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

32% 5

Vitamin B6

24% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

40% 6

Vitamin E

5% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 57
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